Beat the Pain: Effective Movement Tips for When You're Feeling Beat Up
Update: 2024-09-19
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"Beat the Pain: Effective Movement Tips for When You're Feeling Beat Up"
00:06 Dr. Stillman and I discussed staying strong and active as you age.
01:13 Use pool exercises for better movement.
02:17 Using water for deeper squats.
03:14 Start with agility exercises to relieve soreness and achiness.
04:16 Using breath holds and movements in water for relaxation and fitness.
05:20 Maintaining consistency in daily movement activities.
06:18 Consistent movement is crucial for overall well-being.
07:21 Importance of fluid movement for joint health.
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