This week, we're talking about change. Whether a relationship starts or ends, you're moving, you have got a new job, or you've lost someone you love, change (whether it's good or bad) causes stress. You never know exactly what you're going to get, which often frightens us. When we experience the world or ourselves in a certain way for an extended period of time, we develop core beliefs that make up what we think life is supposed to be. We tend to see change as a loss rather than just as part of an inevitable conclusion. Ingrid shares what it was like when her life changed after her father's unexpected passing and the grief that came with it. We also answer a letter from a listener who has recently come out as a trans boy and is now having a hard time accepting what his gender identity means in terms of accepting his sexuality. Feeling shocked by change can be the most significant feeling in a new experience, but being aware that you’re probably going to feel overwhelmed, anxious and exhausted can help you to prepare for it. PS - Thanks to LegacyBox for supporting LWL. Go to LegacyBox.com/LWL to get 40% off your first order. Thanks to FabFitFun for sponsoring our pod! Go to fabfitfun.com and use the code LUNCH for $10 off your first box.