Episode 10: Being fat doesn’t cause irregular cycles

14 Sept

Episode Summary:

In this episode of Fat and Fertile, I'm shedding light on the misconception that being fat causes irregular menstrual cycles.

I discuss the importance of proper diagnoses, challenging stereotypes, and emphasize the need for inclusive research and healthcare that goes beyond assumptions about body size.

Tune in to learn more about the real factors that can impact reproductive health.

What to Expect from the Podcast

Listeners will learn what constitutes a "normal" menstrual cycle, actionable steps for managing irregularities, and how to advocate for better healthcare. Nicola also provides practical tips for supporting the nervous system and tracking cycles effectively. This empowering episode encourages listeners to reject harmful stereotypes, seek the care they deserve, and navigate their fertility journeys with confidence and self-compassion.

Highlights

• Debunking the Myth: Fatness and Irregular Cycles
• What is Considered "Normal" for Menstrual Cycles
• Actionable Steps for Managing Irregular Cycles

Links and Resources

• Nicola’s book, Fat and Fertile
• Join Nicola on Substack
• Follow Me on Instagram: Join me here for fat-positive fertility tips, updates, and encouragement.
• Free Resources for Fat Folks: Access a hub of tools designed to support your fat-positive fertility journey, including guides, checklists, research summaries, and my popular Can I Get Pregnant in a Bigger Body? workshop.
• Explore all these resources here and take your first step toward parenthood without stigma or shame. I’m cheering you on every step of the way!

Get Involved

Nicola would love to hear from you! If this episode resonates, share your story, ask a question, or leave a review.

Support the Podcast

If you’re enjoying Fat and Fertile, please share this episode on social or leave a review! Every share helps make this info more accessible to everyone who needs it.

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