Episode Summary:

In this episode I'm sharing my experience of tracking my irregular cycles as a fat person and exploring what tools are most useful for cycle tracking. We explore what things you need to be aware of as a fat person so you can track your cycles to support getting pregnant. The episode emphasises the value of reconnecting with your body through natural signals and creating a tracking system that aligns with your needs and budget. Nicola encourages listeners to use tracking as a tool for empowerment, not stress, and to approach the process with curiosity and compassion.

Highlights

• Importance of Tracking Cycles
• Challenges with Tracking as a Fat Person
• Building Connection with Your Body

Links and Resources

• Nicola’s book, Fat and Fertile
• Subscribe to my Substack
• Follow Me on Instagram: Join me here for fat-positive fertility tips, updates, and encouragement.
• Free Resources for Fat Folks: Access a hub of tools designed to support your fat-positive fertility journey, including guides, checklists, research summaries, and my popular Can I Get Pregnant in a Bigger Body? workshop.
• Explore all these resources here and take your first step toward parenthood without stigma or shame. I’m cheering you on every step of the way!

Get Involved

Nicola would love to hear from you! If this episode resonates, share your story, ask a question, or leave a review.

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