What to Expect from the Podcast

A refreshingly fat-positive perspective, exploring the unique nutritional challenges faced by those in bigger bodies, such as the impact of diet culture, higher potential nutritional needs, and barriers to access. With a focus on informed decision-making, we debunk myths around supplement quality.

Highlights

• Navigating Supplementation for Fertility in a Bigger Body
• Debunking Myths About Supplement Quality
• Unique Nutritional Needs and Context for Fat Folks
• Specific Recommendations for Key Supplements
• Empowering Listeners to Take Control

Links and Resources

• Nicola’s book, Fat and Fertile
• Subscribe to my Substack
• Follow Me on Instagram: Join me here for fat-positive fertility tips, updates, and encouragement.
• Free Resources for Fat Folks: Access a hub of tools designed to support your fat-positive fertility journey, including guides, checklists, research summaries, and my popular Can I Get Pregnant in a Bigger Body? workshop.
• Explore all these resources here and take your first step toward parenthood without stigma or shame. I’m cheering you on every step of the way!Episode Summary

Get Involved

Nicola would love to hear from you! If this episode resonates, share your story, ask a question, or leave a review. You can also join the Fat and Fertile Alliance—a friendly space to connect with others on similar paths.

Support the Podcast

If you’re enjoying Fat and Fertile, please share this episode on social or leave a review! Every share helps make this info more accessible to everyone who needs it.

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