In this candid episode, I break the silence around parental isolation-a hidden epidemic affecting millions of families. Drawing from my own journey as a parent, I explore why so many parents feel alone, the cultural myths that keep us isolated, and practical steps to build authentic connections. If you’ve ever felt like you’re the only one struggling behind the scenes, this conversation is for you.

CHAPTERS

• 00:06 – Welcome & Introduction
  
  
  
  


• 02:10 – The Loneliness Behind Closed Doors
  
  
  
  


• 04:00 – The Silent Epidemic: Shocking Stats
  
  
  
  


• 05:30 – The Impact on Children
  
  
  
  


• 07:00 – How Did We Get Here?
  
  
  
  


• 09:10 – The Mommy & Me Class: Performing Perfection
  
  
  
  


• 11:45 – The Power of Vulnerability
  
  
  
  


• 13:30 – Fortress Parents & the Culture of Silence
  
  
  
  


• 15:20 – A Turning Point: Wisdom from Mom
  
  
  
  


• 17:10 – The Antidote: Authentic Connection
  
  
  
  


• 18:30 – Practical Strategies to Break Isolation
  
  
  
  


• 21:30 – Real Talk at the Playground
  
  
  
  


• 22:40 – Final Thoughts & An Invitation
  
  
  

   

  
  

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