Beyond the Hype: My Sweat Lodge Experience and Where Saunas and Cold Plunges Originated
Update: 2025-10-28
Description
This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, cold plunges, and red-light therapy, I wanted to explore what it means to return to something ancient, sacred, and rooted in community and healing. This isn’t about trends, it’s about transformation. Join me as I reflect on the experience, the people, and the unexpected spiritual reset that came with it.
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