Holiday Wellness: Balance, Joy, and Gifts That Keep You Moving
Update: 2025-11-26
Description
In this episode, we dive into the world of health and wellness during the holiday season. From trending fitness gifts like trackers and weight vests to the attitudes we carry about food, exercise, and celebration, we explore how to stay active without falling into guilt or extremes. This conversation is all about balance, moving your body because it feels good, enjoying holiday traditions without punishment, and remembering that wellness is meant to enhance life, not restrict it. Whether you’re looking for inspiration for your wish list or simply need a reminder to give yourself grace this season, this episode will leave you motivated to embrace joy, movement, and moderation.
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