From Movement to Mindset: Leeor Kelly on Healing Through Compassion
Description
In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer School, the lessons she’s learned, and the real talk around food, body image, and the inner dialogue so many of us wrestle with. Leeor brings vulnerability, wisdom, and a refreshing honesty to the conversation, especially when it comes to shifting away from shame-based narratives around eating. If you’ve ever struggled with negative self-talk or felt stuck in the “shoulds” of wellness, this episode is for you. Tune in for practical insights, heartfelt reflections, and a reminder that healing starts with compassion—for our bodies and our minds.
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