Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Binge Eating & Ways We Can Break The Cycle. 
 
You will listen to us discuss how we define Binge Eating and its symptoms. We mull over the fact it is a disorder, but also sometimes can be seen as simply overeating. We also delve into the reasons why we Binge eat both from a physical but also emotional perspective. Finally, we look at how we can break the diet and restrictive eating cycle that creates cravings in the first place. 
 
Listen to our episode today and join the conversation in our Facebook group!

Resources:

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