Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Diet Mentality - What Is it & Can It Really Effect Your Weight Loss Plans?

In this episode we define our idea of what a Diet Mentality is. We go on to look at its effect on your weight loss plans and also ways in which you can take back control and shift that diet mentality in a positive way.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.

Resources:

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/