In this episode, James responds to a listener's questions:

1) Do you have any tips for developing a coaching framework?

2) How is best to cater to a general group with a wider age range (10-15 years) of mixed ability?

James discussed the process of developing a coaching framework for young athletes, emphasizing the importance of understanding the environment, the athletes, and their future progression. He also highlighted the need for a progressive approach to exercise, considering the age group's attention span, engagement, and learning style. Lastly, he addressed the challenges of catering to a diverse age range within a group of young athletes, suggesting the use of an exercise continuum and a flexible coaching approach.

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This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)

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