Dan Howells (Collaborate Sports) - Energy System Development
Description
In this episode of the LTAD Network Podcast, we’re joined by Dan Howells (Collaborate Sports) to unpack Energy System Development (ESD). During the converstion Dan and James discuss:
Conditioning vs Strength Training Priorities
Negotiation Strategies for Sports Coaches
Energy Systems Training for Athletes
Testing Protocols that “surf the curve”
Adapting Training for Diverse Groups
ESD/Conditioning for Youth Athletes
Go deeper with Dan—live webinar: Wednesday, 8 October 2025, 6:00 pm BST (9:00 pm GST).
Access this webinar (and all upcoming sessions) with an LTAD Network Premium Membership—£24.99/month: https://ltadnetwork.com/course/live-monthly-webinarPlus, your membership includes:
200+ hours of video libraries
The Youth Athletic Development System
Toolkits such as our Growth & Maturation Calculator
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