Mike Young & James Baker - Developmentally Appropriate Speed Training
Update: 2024-06-16
Description
In this episode, Dr. Mike Young & James Baker, the co-founders of the LTAD Network discuss how they approach training speed at different stages of development.
During this episode they discussed:
- What is and isn't appropriate for young athletes that are new to training
- Making speed training engaging for young athletes
- The whole-part-whole approach to developing speed using a blend of games and drills
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)
Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.
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