Welcome to The Perimenopause Reset — the podcast that helps midlife women beat the dreaded afternoon slump and reclaim energy, focus, and balance during perimenopause.

I’m Miriam Faggett, MS, Functional Nutritionist & Gut-Hormone Specialist, and I help women 40+ overcome the daily crash that leaves them drained, foggy, and craving sugar or caffeine.

Each episode breaks down what’s really happening inside your body during that 2–4 PM crash:

• Blood sugar swings and how they trigger energy dips
• Hormone shifts in cortisol, estrogen, and insulin that sabotage focus
• Gut health imbalances that fuel fatigue and cravings
• Simple nutrition & lifestyle resets that restore steady energy

If you’re tired of surviving on coffee, fighting brain fog, or feeling wiped out every afternoon, this show will help you reset your metabolism, balance your hormones, and thrive in perimenopause — naturally.

Free Gut-Hormone Archetype Quiz

https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT

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