Wake up tired… again? ☕ If you’re a woman in perimenopause or beyond, chances are your mornings feel harder than ever. That wired-but-tired cycle isn’t just “midlife”—it’s cortisol (your stress hormone) firing at the wrong times.

This short 3-minute audio reset is designed to:

✨ Calm your stress response before coffee

✨ Re-energize your morning without sugar or stimulants

✨ Set your cortisol rhythm so you feel steady instead of crashing

Inside, I’ll guide you through a simple breath, stretch, and focus ritual you can use every single morning. No fluff. No rules. Just 3 minutes to shift your energy curve so your body finally feels like it’s working with you, not against you.

🎧 Press play while you’re brushing your teeth, pouring your tea, or walking to the car—you’ll feel the difference right away.

💡 Want to know if cortisol is really driving your fatigue? Take my free Gut–Hormone Pattern Quiz (CLICK HERE) and discover which midlife pattern is running your energy.