Is THIS Perimenopause? (The Talk Nobody Gave You)
Update: 2025-08-07
Description
Stop wondering, "Is it just stress?" and start understanding that your body is asking for a new kind of support during this hormonal shift. We discuss the importance of aligning your nutrition, lifestyle, and routines with your body's needs in perimenopause – no crash diets or magic powders, just real, science-backed strategies to support your gut, balance blood sugar, and calm your nervous system so you can feel like yourself again.
We dive into the crucial understanding that perimenopause is the transitional phase leading up to menopause, where fluctuating estrogen and progesterone levels can impact everything from your mood and energy, to sleep, digestion, skin, and weight.
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