Think your “healthy” habits are helping your hormones?

Think again.

In this eye-opening episode of The Perimenopause Reset Podcast, functional nutritionist Miriam Faggett, MS, pulls back the curtain on what’s really happening when midlife women lean on wine to unwind, salads to stay “clean,” and low-carb meals to stay in control.

Spoiler: your body might be reading those choices as stress, not support.

Tune in to learn:

⚖️ How “light” dinners and carb restriction can spike cortisol and stall fat loss

🍷 Why that nightly glass of wine can wreck your sleep and estrogen balance

🥗 The surprising reason your salad obsession could be keeping your thyroid sluggish

💫 How to eat in sync with your gut-hormone rhythm — not against it

If you’re feeling tired, moody, bloated, or stuck despite “doing everything right,” this episode will help you reconnect with what your midlife metabolism actually needs to thrive.

💌 Bonus: Podcast listeners get 20% off Undersummers with code MIDLIFERESET, plus free access to the Rhythm Reset Masterclass — your roadmap to finding your unique hormone rhythm.

Because the fix isn’t eating less — it’s eating in rhythm. 💖

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Rhythm Reset Compass & Masterclass

Undersummers 20% Discount