Body Mind Connection with Desiree Bartlett

Update: 2025-03-04

Description

Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being. As a women's health expert with advanced certification in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more. Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime. Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35.

What You Will Hear in This Episode:

02:28 Desiree's Yoga and Fitness Journey

04:33 Science Behind Movement and Mental Well-being

08:13 Holistic Approach to Morning Rituals

17:41 Different Forms of Movement

28:36 Communicating with Your Body

25:01 Connection of Mind and Body in Healing

34:24 Concluding Thoughts and Farewell

Quotes

“One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.”

“I wake up passionate every day to help women feel strong from the inside out.”

“The best form of exercise that there is, is the form of exercise that you'll do.”