Jan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally.  Jan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships. They have coached highly ambitious entrepreneurs, companies, and families for more than a decade on building stronger relationships, elevating growth, and mastering the art of setting boundaries. 

 

 What You Will Hear in This Episode: 

01:44 Personal Journey: From Rural to Urban

02:24 Discovering the Importance of Boundaries

04:56 Implementing Boundaries in Professional Life

05:40 Lessons Learned About Self-Value

06:48 Overcoming Fear in Setting Boundaries

10:53 Effective Communication Techniques

14:46 Handling Emotional Triggers

20:03 Repairing Relationships After Conflict

21:46 The Role of Self-Discovery

30:09 Navigating Workplace Relationships

36:47 Final Thoughts

 

Quotes

“Trust your own intuition and trust your inner voice”

“Nobody else can determine our value but ourselves.”

“In order to repair relationships, you have to apologize for your part.”

“A lot of times emotional triggers are usually unresolved wounds we have from our childhood. So a lot of self reflection work and emotional regulation becomes our responsibility to process and work through those triggers so we're not projecting them onto other people.”

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Mentioned:

JanandJillian.com

Boundary Badass, A Powerful Method For Elevating Your Value and Relationships.

 

eConnect with Bonnie

Gendered Ageism Survey Results

Forbes article

5 Tips to own the superpower of your age

IAMMusicGroup

 

Purchase my book Not Done Yet on Amazon: 

 

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