Jonny Hands is THE go-to sports therapist for numerous IFBB Pros, including Mens Physique Mr Olympia, Ryan Terry, who he's supported closely for the past 8 years. In this episode you'll learn about body maintenance, recovery, and injury management techniques. You'll discover the best times to use things like massage, and if it's a smart idea during your competition prep, as well as the techniques he does and doesn't recommend to help optimize recovery and keep you away from injury.

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Hope to see you on the inside

Coach Gareth