Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

Update: 2017-12-22

Description

IN this episode, Roger and JC cover body weight training and how it differs from regular strength training.

You'll learn:
- What to pay attention to (form, technique, limitations)
- Different variables to pay attention to (tempo/time under tension, rest time, etc)
- The best training frequency for bodyweight training

Comments

In Channel

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

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00:00

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

#box-pro-ellipsis-176157044563077{-webkit-line-clamp:2;}Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

JC Deen & RogLaw

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1