Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Update: 2013-08-16

Description

In today's episode, we talk about Bret getting his start on T-Nation, Mad-hominem attacks, bodybuilding and powerlifting differences in progressive overload and why we shouldn't ignore bodybuilding training, and women's training programming.

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In Channel

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

2017-12-2225:06

The Truth About Motivation | S1E2

2017-12-2233:30

Stress Reduction Strategies For Physical And Mental Health | S1E4

2017-12-2229:52

Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3

2017-12-2222:57

Staying fit While Traveling (Damage Control and Staying Active) | S1E5

2017-12-2221:57

How To Lose Fat (Weight Loss Basics 101) | S1E6

2017-12-2230:22

How To Build Muscle (Muscle Gain Basics 101) | S1E7

2017-12-2226:33

The Dirty Truth About Goal Achievement | S1E8

2017-12-2222:31

Episode 17: Inside The Life Of A Celebrity Trainer with Chad Landers

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Episode 16: Starting the New Year the RIGHT Way with Kate Galliett

2014-01-2101:07:11

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

2013-08-1657:54

Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness

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Episode 13: A Chat with Jen Sinkler on Going It Alone As A Coach and Writer

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Episode 12: Chatting with Lou Schuler + NROL SuperCharged!

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Episode 11: How to get started in the fitness industry Part 1

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Episode 10: Former Fat Boy Syndrome Extended, Learning the Big 3, and Random Updates

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Episode 9: Interview with Sean Hyson

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Episode 8: Interview with Citadel Nutrition

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Episode 7: The Fitness Summit recap – body weight training, fad diets and hypertrophy training

2012-06-2236:32

Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Endless Banter

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Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

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Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

JC Deen & RogLaw

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras