Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness

Update: 2013-05-02

Description

In today's episode, we discuss the following:Elimination diets (gluten, dairy, paleo, etc), Fasting, hunger, how it affects us, Stress, how it compounds, and how we can deal with it through nutrition, Thyroid, lab results, and doctor's orders, and thoughts on autoregulating your training/diet with bio feedback such as jump height and heart rate variability.

Comments

In Channel

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

2017-12-2225:06

The Truth About Motivation | S1E2

2017-12-2233:30

Stress Reduction Strategies For Physical And Mental Health | S1E4

2017-12-2229:52

Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3

2017-12-2222:57

Staying fit While Traveling (Damage Control and Staying Active) | S1E5

2017-12-2221:57

How To Lose Fat (Weight Loss Basics 101) | S1E6

2017-12-2230:22

How To Build Muscle (Muscle Gain Basics 101) | S1E7

2017-12-2226:33

The Dirty Truth About Goal Achievement | S1E8

2017-12-2222:31

Episode 17: Inside The Life Of A Celebrity Trainer with Chad Landers

2014-11-1056:12

Episode 16: Starting the New Year the RIGHT Way with Kate Galliett

2014-01-2101:07:11

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

2013-08-1657:54

Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness

2013-05-0255:28

Episode 13: A Chat with Jen Sinkler on Going It Alone As A Coach and Writer

2013-02-1847:55

Episode 12: Chatting with Lou Schuler + NROL SuperCharged!

2012-12-2644:54

Episode 11: How to get started in the fitness industry Part 1

2012-11-2732:19

Episode 10: Former Fat Boy Syndrome Extended, Learning the Big 3, and Random Updates

2012-09-2645:22

Episode 9: Interview with Sean Hyson

2012-07-0531:24

Episode 8: Interview with Citadel Nutrition

2012-06-2542:34

Episode 7: The Fitness Summit recap – body weight training, fad diets and hypertrophy training

2012-06-2236:32

Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Endless Banter

2012-05-1753:44

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Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness

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Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness

JC Deen & RogLaw

Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness