On this episode of The 5-Minute Shift, we're diving deep into a topic that's near and dear to many of us - self-care. We all know it's important, but let's face it, life can get crazy, and self-care often takes a back seat. But trust me, it's not a luxury; it's a lifeline for both you and those around you.

Today, I've got something special for you - an interview with Emily Nichols, who's all about making self-care a habit, even when life is throwing curveballs. She's a Habit and Fitness coach and the host of the "Habit Hack Your Health" podcast. Her mission is to help busy working moms, just like you and me, find simple ways to take care of ourselves, both emotionally and physically, and transform into the best versions of ourselves.

Emily shares her journey into habit hacking and how it has helped her and her family thrive in their busy lives. She emphasizes the importance of redefining health and offers strategies for habit hacking to achieve better physical and mental well-being. Tune in to learn more about Emily's approach to habit hacking and how it can transform your life.

Tune in to discover Emily's approach to habit hacking and how it can truly transform your life.

Listen to the Habit Hack Your Health podcast

Take the Healthy Habit Reset Masterclass

Visit Emily Nichols 

Follow me on Instagram for more momming tips: @stephanie.rosenfield

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