This is part 2 of episode 274, Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE!

Patreon/Supercast Special Release –

Feel It to Heal It, Continued: Applying the Science of Interoception (278)

This is a sneak peek of our part 2 episode with Rebecca Kase – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed.

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In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating these states. From the roles of implicit and explicit memory in shaping our experiences to how adaptive and maladaptive memories affect our mental health, they highlight therapeutic approaches to updating narratives and the journey of healing and resilience, providing practical tools for therapists and resources for further learning.

“Stay curious… tune into the part of you that has the sense of knowing that something happened, even if you don’t have explicit declarative memory of it… your body remembers that.” – Rebecca Kase, LCSW, RYT

Time Stamps for Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

02:36 The role of breath in physiological state

08:11 The impact of context on physiological responses

10:46 Memory and its influence on our narratives

13:49 Exploring implicit and explicit memories

16:39 Adaptive vs. maladaptive memories

22:27 Therapeutic approaches to updating narratives

30:35 Resources for further learning

Listen to Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE!

https://therapistuncensored.com/episodes/feel-it-to-heal-it-the-science-of-interoception-with-rebecca-kase-274/

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