Bootcamp Classes are NOT for Most People!

Update: 2021-05-15

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Today's episode is a bit of a rant honestly, specifically about my recent experience when taking a bootcamp style class. I really don't recommend bootcamp classes to anyone, but especially not for those with autoimmune issues or those people who are going through a lot of stress. Listen to today's episode to learn why I don't think they're a good fit for most people, but also learn how to make your workouts work FOR you, not against you.

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Bootcamp Classes are NOT for Most People!

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Bootcamp Classes are NOT for Most People!

Laura Millat

Bootcamp Classes are NOT for Most People!