How to Work Through Stress and Tune in to Your Heart (An Interview with Laura Ciampa)
How to Work Through Stress and Tune in to Your Heart (An Interview with Laura Ciampa)Update: 2021-04-10
Description
On today's episode of the Podcast, I'm chatting with Laura Ciampa of Inspiring Essential Wellness about stress. Stress is a BIG part of my health journey so I was super excited to talk to her about this topic. The unfortunate thing about stress is that we all have it (way more than we think we do) and the sad truth is that you can't just "stop" being stressed.
On today's episode, Laura shares her story and also gives us some techniques that she uses with her own clients so that you can work through your stress (and not just forget about it) and move on with your day feeling happier, loved and safe.
Here's how you can get in touch/work with Laura:
www.inspiringessentialwellness.com
Follow me on IG @liftyourlifewithlaura
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