My Thoughts on 31 Years...

Update: 2021-06-12

Description

I am officially 31!!! Today's episode is me being philosophical, as I get around every birthday.⁠ Today I'm sharing what I learned in my 30th year of life, which is all about preserving not just your body, but your heart, time and dreams.

Happy Hashimoto's Head Start Program

Comments

In Channel

My Thoughts on 31 Years...

2021-06-1215:51

When's the Last Time Your Routine Has Changed?

2021-06-0512:17

What You Should Be Eating in June

2021-06-0113:03

Busy Summer Ahead? Work on This to Keep your Diet in Check

2021-05-2910:59

3 Reasons Why Supplements are NOT a Waste of Money

2021-05-2213:41

Bootcamp Classes are NOT for Most People!

2021-05-1518:44

2 Things to Always DIY in Your Skincare Routine

2021-05-0823:05

Should You Workout on Vacation?

2021-05-0414:45

These are the Foods You Should be Eating in May

2021-05-0113:41

Swap This One Thing to Improve Your Health in May

2021-04-2716:49

Butter! It's Healthy, and You Should Eat More of It

2021-04-2417:24

What I Wish I Would Have Done Differently in My Health Journey

2021-04-2017:48

What to Do When You're in a Funk

2021-04-1716:49

6 Signs You Might Need to Test Your Hormones

2021-04-1318:22

How to Work Through Stress and Tune in to Your Heart (An Interview with Laura Ciampa)

2021-04-1050:59

Your Health Habit for April 2021

2021-04-0617:44

What You Should Eat in April (if you're in the Midwest)

2021-04-0315:02

Yes, You Do Actually Need to Eat Enough Protein

2021-03-3021:49

The Fat and Carb Debate (Part 2)

2021-03-2717:11

The Fat and Carb Debate (Part 1)

2021-03-2323:25

00:00

My Thoughts on 31 Years...

#box-pro-ellipsis-176088050002431{-webkit-line-clamp:2;}My Thoughts on 31 Years...

My Thoughts on 31 Years...

Laura Millat

My Thoughts on 31 Years...