Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
Description
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut.
We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares his personal journey with alcohol, and Jordan breaks down the science behind why your mood, sleep and digestion all take a hit the morning after.
From leaky gut and bloating to the truth about red wine myths, and whether your microbiome can actually bounce back, this bonus episode is packed with science, honesty and plenty of surprises along the way.
Whether you’re sober, sober curious or just wondering why your gut isn’t vibing with wine anymore, this one’s worth a listen.
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