In this, the first episode of the Booze Break Podcast, I'll be sharing my history with alcohol and why I have chosen to take a break from the booze and live a sober existence (for the time being)

This podcast is a diary of my journey, taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!

We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.

A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.

For more information and as well as helpful tips and advise you can head over to the Booze Break website

And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity

I mention an amazing book during this week's episode called This Naked Mind by Annie Grace. I highly recommend giving this a purchase, it really gives you a different and positive perspective on being sober. This link is affiliated so you'll also be helping the show as well as your self.

I hope you enjoy the first episode of the Booze Break Podcast, I'd love to hear your thoughts and stories.

you can connect with me via Facebook and Instagram as well as on the website

See you in the next one!