Alcohol Cravings! They suck. But in this episode of the Booze Break Podcast I'll be looking into ways that you can combat cravings through Mindfulness, adopting a new routine, alcohol free (or low alcohol) alternatives as well as addressing other areas in your life that might be feeding your cravings.

If you're looking into quitting drinking or taking a break to reset your boozy lifestyle then this is a great episode for you.

A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.

For more information and as well as helpful tips and advise you can head over to the Booze Break website

And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity

I hope you enjoy the first episode of the Booze Break Podcast, I'd love to hear your thoughts and stories.

you can connect with me via Facebook and Instagram as well as on the website

See you in the next one.