For years my identity has been deeply ingrained with drinking. If you were to ask me about myself I would say I was a parent, husband, photographer and boozer.

In this episode of the Booze Break podcast I'll update you on my Journey so far of being alcohol free.

We'll dive into how we form our identity over time and how we can change our identity to exclude drinking and include more positive values and goals.

The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!

If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK

A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.

For more information and as well as helpful tips and advise you can head over to the Booze Break website

And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity

I mention an amazing book during this week's episode called This Naked Mind by Annie Grace. I highly recommend giving this a purchase, it really gives you a different and positive perspective on being sober. This link is affiliated so you'll also be helping the show as well as your self.

I hope you enjoy the first episode of the Booze Break Podcast, I'd love to hear your thoughts and stories.

you can connect with me via Facebook and Instagram as well as on the website

See you in the next one!