450. Alexis opens up ( and answers all your questions)

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

449. She’s back...The Twin Birth Story

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

Brain Fact: Ozempic

447. How memory works and tools to expand working memory

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Brain Fact: Omega 3

445. You don't have to be the victim anymore

444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Psychology Fact: Reverse Psychology

443. Stop Selling Yourself Short & Find Your BATNA

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Self Love Mini Series Day 3: Where to Find Self Love

Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

Brain Fact: Vertigo

Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)