In this episode Ray welcomes Miles Orman. Miles opens up about his struggles with alcohol and addiction, shedding light on his past experiences and how he found his way to recovery. He discusses generational alcohol abuse, being a high functioning alcoholic, holistic healing and the importance of community in healing.

Miles’ Toolkit 

• Personal development podcasts, e.g. Recovery Elevator podcast

  
  



• Becoming a certified nutrition coach 

  
  



• DDP Yoga 

  
  



• Fitness 

  
  



• Meditation and mindfulness practices

  
  



• Mindset coaching

  
  

Early Life and Influence

Miles shares how his relationship with alcohol was influenced by his mother's struggles with alcohol abuse and addiction. Growing up in a chaotic environment, he witnessed the negative impact of alcohol, which initially deterred him from drinking during his high school years.

College Experience

Upon entering college on a basketball scholarship, Miles was exposed to the party scene and binge drinking culture. This shift in environment led him to lose focus on his goals, affecting his performance on the court and in the classroom.

Transition to Adulthood

After college, Miles continued his binge drinking habits, eventually leading to a daily consumption of alcohol and the introduction of other substances. The pressures of adulthood, coupled with personal struggles, further fueled his addiction.

Turning Point

Miles discusses his decision to relocate to Florida, which served as a catalyst for change in his life. Through personal development, meditation, and physical fitness, he began to rebuild his life and work towards sobriety.

Finding Purpose

As Miles embarked on his journey to recovery, he discovered a passion for coaching and helping others. By sharing his story and creating a platform for mindfulness and self-awareness, he found a sense of purpose in guiding individuals towards a better life.

Reflection on Family

Miles reflects on his relationship with his mother and the impact of her addiction on their family dynamic. Despite the challenges, he acknowledges the importance of compassion and understanding in healing past wounds.

Advice for Others

Miles emphasizes the significance of seeking support and community when facing addiction. He encourages individuals to reach out for help, embrace patience, and believe in the possibility of change.

Miles’ details 

Instagram: https://www.instagram.com/miles.orman/?hl=en 

Tiktok: https://www.tiktok.com/@miles_orman 

Connect with the show

Website:⁠ ⁠⁠https://www.stackndays.com/⁠⁠⁠ 

Apply to be a guest:⁠ ⁠⁠https://www.stackndays.com/rsvp-1⁠⁠⁠ 

Instagram and Tiktok: @stackndays 

YouTube:⁠ ⁠⁠⁠⁠https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ⁠⁠⁠

Resources

⁠⁠⁠https://www.samhsa.gov/⁠⁠⁠ 

⁠⁠⁠https://www.joinreframeapp.com/⁠⁠⁠ 

⁠⁠⁠https://www.theluckiestclub.com/⁠⁠⁠ 

⁠⁠⁠https://www.aa.org/⁠⁠⁠ 

Add Stack’n’days to your calendar: 

⁠https://id.podcal.app/1668847465.ics⁠

Instructions:

Apple Calendar (iOS): Click “Calendars” > “Add Calendar” > “Add Subscription Calendar,” then provide the URL above Apple Calendar (macOS): File > “New Calendar Subscription,” then provide the URL above. 

Google Calendar: Go to ⁠calendar.google.com⁠ > “Other calendars” > “+” > “From URL,” then provide the URL above