Breaking Down Food Rules: The Clean Your Plate Rule

Update: 2023-05-24

Description

In today's episode, we break down the clean your plate rule, the common automatic habit of eating everything on our plates. We'll discuss what it is, why we might follow it, what ways it might be unhelpful, both physically and spiritually, and how to combat it.

Comments

In Channel

Embodiment in Lent, Part 4: Hunger and Fullness

2025-04-16--:--

Embodiment in Lent, Part 3: Food Noise

2025-04-09--:--

Embodiment in Lent, Part 2: Everyday Practices

2025-04-02--:--

Embodiment in Lent, Part 1: Back to Self

2025-03-26--:--

The Entrance of the Theotokos and Body as Temple

2024-11-20--:--

Feasting Well, Part 4: The Wedding Feast and Book Announcement

2024-06-12--:--

Feasting Well, Part 3: Back to Basics w/ Cynthia & Molly

2024-05-2923:13

Feasting Well, Part 2: Keeping the Liturgy

2024-05-2206:06

Feasting Well

2024-05-0108:57

Fasting with Food Allergies

2024-04-03--:--

Pre-Lent and the “Last Supper Mentality”

2024-03-0608:53

The Charity of Fasting

2023-11-2905:47

The Value of Family Meals

2023-10-1806:58

Becoming Like Children

2023-09-0607:01

Encouragement for the Dormition Fast

2023-07-2609:46

Breaking Down Food Rules: Nighttime Eating

2023-06-07--:--

Breaking Down Food Rules: The Clean Your Plate Rule

2023-05-2409:21

Reflections on Lent; Looking Ahead to Holy Week and Pascha

2023-04-0508:19

Fasting vs. Dieting

2023-03-2217:07

Staying on Track with New Year's Resolutions

2023-01-0412:10

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Breaking Down Food Rules: The Clean Your Plate Rule

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Breaking Down Food Rules: The Clean Your Plate Rule

Krista Fedorchak

Breaking Down Food Rules: The Clean Your Plate Rule