Embodiment in Lent, Part 2: Everyday Practices

Update: 2025-04-02

Description

In this episode, Krista highlights everyday practices – such as singing, breathing, praying, and acts of forgiveness and gratitude – that tone the vagus nerve, reduce stress, and strengthen the mind-body connection.

Comments

In Channel

Embodiment in Lent, Part 4: Hunger and Fullness

2025-04-16--:--

Embodiment in Lent, Part 3: Food Noise

2025-04-09--:--

Embodiment in Lent, Part 2: Everyday Practices

2025-04-02--:--

Embodiment in Lent, Part 1: Back to Self

2025-03-26--:--

The Entrance of the Theotokos and Body as Temple

2024-11-20--:--

Feasting Well, Part 4: The Wedding Feast and Book Announcement

2024-06-12--:--

Feasting Well, Part 3: Back to Basics w/ Cynthia & Molly

2024-05-2923:13

Feasting Well, Part 2: Keeping the Liturgy

2024-05-2206:06

Feasting Well

2024-05-0108:57

Fasting with Food Allergies

2024-04-03--:--

Pre-Lent and the “Last Supper Mentality”

2024-03-0608:53

The Charity of Fasting

2023-11-2905:47

The Value of Family Meals

2023-10-1806:58

Becoming Like Children

2023-09-0607:01

Encouragement for the Dormition Fast

2023-07-2609:46

Breaking Down Food Rules: Nighttime Eating

2023-06-07--:--

Breaking Down Food Rules: The Clean Your Plate Rule

2023-05-2409:21

Reflections on Lent; Looking Ahead to Holy Week and Pascha

2023-04-0508:19

Fasting vs. Dieting

2023-03-2217:07

Staying on Track with New Year's Resolutions

2023-01-0412:10

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Embodiment in Lent, Part 2: Everyday Practices

#box-pro-ellipsis-176714807942168{-webkit-line-clamp:2;}Embodiment in Lent, Part 2: Everyday Practices

Embodiment in Lent, Part 2: Everyday Practices

Krista Fedorchak

Embodiment in Lent, Part 2: Everyday Practices