Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
Description
One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment.
Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You’ll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep your progress going strong.
Inside the episode:
– Why guilt makes overeating worse (and how to stop the cycle)
– What to do the morning after a binge or emotional eating episode
– The “Start Your Week on Friday” trick that transforms your weekends
– Why habits > rules, and how to feel in control again fast
– How to use extra energy to your advantage, not as punishment
This is your invitation to drop the guilt, refocus your energy, and treat yourself with kindness.
👉 Coaching and support: personaltrainerturo.com
United States
