Breaking the PTSD Narrative: One Breath at a Time? (Ep. 2 of 6)
Update: 2025-08-24
Description
What if the key to healing pain and PTSD wasn’t medication, but your breath? 🫁
In this episode, Dr. David Rubenstein reveals how a discovery in 1994 reshaped our understanding of chronic pain, stress, and trauma. With over 22,000 measurements, his research shows how breathing patterns directly influence cortisol, sleep, and even trauma response.
Using gentle “motion recipes,” he helps the brain recalibrate 🧠—creating lasting relief instead of temporary fixes. Backed by university research, this breakthrough shows how one breath at a time can break the cycle of pain and stress. 🌟
Link:
https://totalreliefmethod.com/how-it-works/
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