We hear people talking about burnout all the time these days – that they’re overworked or overwhelmed or struggling to keep up with everything in their life.

But burnout when you’re struggling through infertility can look very different – and it can have huge implications for your overall health.

So how do you know you’re in burnout from the endless cycle of trying to conceive?

Why is it so important to recognise?

And how can you gently bring yourself out of it?

On today’s episode, I want to guide you through all of this so you’ll know exactly what you need each step of the way.

By the time you finish listening, you'll find out: 

• What burnout is and you end up there if you're struggling to get pregnant
• Steps for helping yourself out of this state
• The connection between burnout and infertility

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

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When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones