Let me ask you this – what is the first thing you do when you receive bad news on this journey? 

My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. 

When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.

But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. 

So how do we find that balance? On today’s episode I want to share with you the tips that worked for me and so many of my students.

By the time you finish listening, you'll find out: 

• Why your brain + nervous system keeps you in a state of constant information-seeking
• How to set yourself up with the right people to support you if you're struggling to get pregnant
• At what point does searching for infertility information become harmful?

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones