When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.

Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.

But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?

On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.

By the time you finish listening, you'll find out: 

• The best ways to support your mental health on this journey
• What you need to be careful of when seeking a therapist when you're dealing with infertility
• What infertility related trauma looks like and why people don't often recognise this

You can learn more about Grace via her website or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

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When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones