In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor relationships: accountability, honest feedback, and learning through embodied wisdom.
Join me for a guided meditation practice and hear my personal story of travelling to India and finding my first meditation teacher - a meeting that changed the course of my life and practice.
Whether you're new to meditation or looking to deepen your existing practice, this episode highlights why finding the right guide might be the most important step on your journey.
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