Coping With Feeling Overwhelmed - Episode 2
Update: 2021-01-12
Description
This weeks episode is all about self compassion, and looking at how that can help us with feeling overwhelmed and especially when we are very self critical.
I go through some exercises that allow for a few minutes of self-care and compassionate time!
I go through some exercises that allow for a few minutes of self-care and compassionate time!
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