Meditation Mishaps & Methods - Episode 5
Update: 2021-02-02
Description
This week, I talk about how I learned to Meditate. It wasn't a smooth journey and I share some of the mistakes I made along the way. I talk about the types of practice that I learned and the way that I teach today. We'll do a short 2 minute practice during the session, and I'll give 5 clear principles that can make a big difference for your Mindfulness practice.
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