Breath Awareness Meditation
Update: 2023-05-29
Description
This week's meditation is all about taking some time to simply breathe. I guide you through some different ways to focus on your breath. And then there is an opportunity to simply sit and be and breath. This is a perfect way to reset at the start of nap time, start your day with calm, or unwind at the end of the day.
Meditation begins about 1:45 .
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