Self-Compassion Workshop and Meditation
Update: 2022-12-16
Description
Meditation starts at 10:34 (mantra creation portion starts around 8 mins)
Join me for a short workshop on Self-Compassion, create a self-compassion mantra and finally allow me to guide you through a meditation using your new mantra.
You can buy Kristin Neff's book referenced in this episode here.
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