Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeling of gratitude.

Neuroscientist have now proven that by practicing gratitude and mindful breathing together on a regular basis it can actually lengthen our telomeres (the caps on the chromosomes) and aid the aging process. We can retrain our thought patterns by listening to our body and supporting our innately designed systems through our breath. The more times these neural pathways are activated, the less time it takes to stimulate the pathway for the neurons to wire together.

These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.