Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'.

His mission, is to inspire people to want to be better each day. Mark shares his story on how debilitating chronic fatigue became his biggest wake up call. He shares his practices, habits and philosophies which have helped increase his quality of life and made positive long lasting change and find his true purpose.

ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis

https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1

Producer : James Bishop

Editor: Kasra Firouzyar

Part of the OneFinePlay Network www.onefineplay.com