This conversation focuses on mindful self-care, particularly for mothers, emphasizing the importance of breathwork, emotional regulation, and effective communication. Kelly Berthold, a licensed clinical social worker, guides listeners through techniques to reconnect with themselves, manage stress, and embrace vulnerability. The session includes practical breathing exercises, discussions on accepting love and support, and the significance of celebrating one's self-worth. The conversation culminates in a loving kindness reflection, encouraging listeners to cultivate compassion for themselves and others.

Sound Bites

• "The breath is the anchor."
• "Use your breath as an anchor."
• "Accepting love from others is essential."
• "You are worthy just as you are now."
• "Rest is a biological priority."
• "Embrace moments of lightness and delight."

Chapters

00:00 Introduction to Mindful Self-Care

02:52 The Power of Breath

06:14 Breathing Techniques for Calm

08:58 Vagus Nerve Activation and Stress Management

11:50 Accepting Love and Support

15:04 Communicating Needs Effectively

17:59 Celebrating Self-Worth

21:04 Loving Kindness Reflection

24:14 Conclusion and Final Thoughts

🎧About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

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